Below are health education videos prepared for public awareness and learning purposes.
Easy office exercises
Stay active during your workday with simple office exercises designed to reduce muscle stiffness, improve posture, and relieve neck, shoulder, and back discomfort. These easy movements can be performed at your desk and help promote better health and productivity. Read more
Back Pain Relief Workout
Ease back pain with simple stretching and strengthening exercises that improve flexibility, support your spine, and reduce muscle tension. Regular practice can help enhance mobility and prevent future discomfort. Read more
7 Steps of Hand Hygiene
Hand hygiene awareness is a critical measure in preventing the spread of infections and protecting both patients and healthcare workers. Proper hand washing with soap and water or the use of alcohol-based hand rubs helps eliminate harmful microorganisms that can be easily transmitted through contact. Practicing correct hand hygiene at key moments significantly reduces the risk of healthcare-associated infections and promotes a safer, healthier environment for everyone. Read more
Easy Exercises for Vertigo
These gentle exercises are designed to help improve balance, reduce dizziness, and support recovery from certain types of vertigo. Always perform the exercises as instructed and consult your healthcare professional if symptoms persist. Read more
Plantar Fasciitis Relief - 5 Easy Exercises
Relieve heel pain and improve foot flexibility with five simple exercises designed for plantar fasciitis. Regular stretching and strengthening can reduce discomfort, support recovery, and improve daily mobility. Read more
Guide to Clean Your Spacer Device
Proper maintenance of your spacer device is an important part of your respiratory care. This educational guide demonstrates the correct cleaning steps to help maintain device performance, improve medication delivery, and reduce the risk of contamination. Read more
Easy Guide for Spacer & Inhaler
Proper inhaler technique plays an important role in controlling asthma and other respiratory conditions. This educational guide provides easy-to-follow instructions on using a spacer with an inhaler, helping patients receive their medication safely and effectively. Read more